close





文／迷你宅宅圖／取自網路

隨著科學的發展，科技的進步，帶來的是經濟的發達，我們的生活越來越離不開電腦，整天面對電腦，我們該如何保護自己的健康呢？下列9個妙招保健康！在電腦桌前燒烤推薦 新店的你，務必詳讀。

保濕噴霧

電腦顯示屏表面存在大量靜電，吸附了較多灰塵，並且容易轉移到乾燥的皮膚上。保濕噴霧既可拯救乾燥的皮膚，還能清醒大腦、緩解疲勞。

綠色植物

綠色植物能釋放負離子，調節電腦附近失衡的正負離子群，防止操作者因植物神經失調而出現抑鬱等不良情緒。此外，綠色植物還能增加空氣中的氧含量和水分含量，同時吸收空氣中的廢氣。老鸛草、石竹都是適合的植物，其香味還有增強記憶、調節情緒的功效。

（圖取自drobs）

梳子

操作電腦時注意力高度集中，大腦容易疲勞。不時用木質梳子梳頭，能達到頭部按摩的效果，有助於緩解大腦疲勞，振奮精神。

冰袋 八德火鍋料宅配

方便的冰袋既可以用來冷敷疲勞、充血的雙眼，也可以用來冷敷額頭，緩解疲勞。

眼部按摩器

注視電腦顯示屏時間過長，眼睛容易疲勞、乾澀、充血，以及視力減退。在眼部按摩器中裝上熱水熱敷或裝上冷水冷敷，都有助於保護視力和眼睛健康。也可用熱圍爐的由來毛巾熱敷或冰袋冷敷雙眼。

檸檬 南投烤肉食材

檸檬的香味能刺激大腦皮層，提高工作效率，並可使人免受外部環境造成的心理壓力，消除緊張、不安情緒。當然其中含量豐富的維生素成分也有助於補充體力。

（圖取自6hsang）台中火鍋推薦

滑鼠護腕墊

使用滑鼠護腕墊有助於預防和治療滑鼠手。現在又有人新發明了一種有滑鼠槽的電腦桌，滑鼠被放置在略低於桌面的槽內，這樣即使不使用滑鼠護腕墊，也能保證操作滑鼠時手腕伸直、不彎曲。

光學滑鼠

傳統滑鼠的滾珠積灰後摩擦力加大，操作時需要用力來回拖動，增加手腕疲勞。而光學滑鼠使用方便輕鬆，有助於預防和治療滑鼠手。

靠墊

借助靠墊的支撐能使腰部肌肉得到放鬆，可以有效預防和治療腰部酸痛。測試發現，使用靠墊還能放鬆頸部肌肉，有助於預防和治療頸椎病。

（圖取自ehowportal）

viabaidu



2017-01-0503:00

By Lo Tien-bin and Jonathan Chin / Staff reporter, with staff writerA Ministry of National Defense official yesterday said that Chinese officials might send its sole aircraft carrier to cruise the Taiwan Strait during President Tsai Ing-wen’s （蔡英文） nine-day overseas state visit to Central America, scheduled to begin on Saturday.The Chinese People’s Liberation Army Navy carrier group — comprised of the ex-Soviet carrier Liaoning and its five escorts — is conducting maritime exercises in South China Sea, but it could engage in a show-of-force operation along the Taiwan Strait’s median line on its return voyage to China, an official said on condition of anonymity.The Chinese aircraft carrier group sailed through waters east of Taiwan late last month, following several training missions conducted by the Chinese military that circled Taiwanese airspace over the past few months, causing regional tensions to flare.If the Liaoning were to cruise along the median line it would be the first time it had done so with aircraft onboard, the official said, adding that its current complement of aircraft include at least 10 Shenyang J-15 fighter aircraft and an unknown number of Z-10 attack helicopters.“Any exercise the Chinese carrier conducts involving J-15 flight operations will put aircraft at close proximity with our air interception zone and pose a significant threat to Taiwanese air defenses,” the official said.In addition to the Chinese carrier, the group is suited for military intimidation because three out of its five escort warships are equipped with active phased array radars, which are significantly more advanced than the radars of other Chinese navy ships, the official said.Despite resembling a US navy carrier strike group, the Chinese carrier group does not possess the former’s combat power, as its carrier and aircraft are not rated for nighttime flight operations, which is disadvantageous for the overall effectiveness of the carrier group, the official said.The military is closely monitoring the movement of the Chinese carrier group and if it approaches the Taiwan Strait, the armed forces are to begin patrolling appropriate sea and air zones with maritime patrol aircraft, fighters and warships, and put ground-based missile batteries on alert, the official said.Later yesterday, the Ministry of National Defense issued a statement saying it would not comment on speculation about the time or route of the Liaoning’s return to China, adding that the military is monitoring the carrier and prepared to respond appropriately to Chinese actions.新聞來源：TAIPEI TIMES

工商時報【郭亞欣】

106年勞工保險被保險人紓困貸款受理期限至明（6）日截止，土銀表示，有融資需求的勞工朋友們請把握最後三天，儘速向土地銀行各地分行提出申請！該行為善盡社會責任，全行總動員於農曆春節前完成撥貸手續，務使申貸勞工朋友都能安心過個好年。

為方便勞工朋友申請，土銀提供多元申請方式，包括：

（一）網路申請：被保險人於受理申請期間點選該行入口網站/106年勞工保險被保險人紓困貸款/申請網頁，依序填妥申請資料並列印申請書，網路申請受理後即以Email回傳受理成功訊息，俟核定通過後再檢齊相關文件，親自赴原申請分行辦理簽約對保及撥款手續。

（二）郵遞申請：被保險人於受理申請期間填妥申請書，並檢附身分證影本，以掛號郵寄至該行各地分行，俟核定通過後再檢齊相關文件，親自赴原申請分行辦理簽約對保及撥款手續。

（三）臨櫃申請：被保險人於受理申請期間填妥申請書，並檢齊相關文件，親自向該行各地分行提出申請。

此外，如果因為傷病診療期間無法親自辦理者，亦可提供相關證明文件，委託親屬辦理申請，惟被保險人仍應於核定日起30日內，親自赴原申請分行辦理簽約、對保及撥款等手續。
54718C6FDF9D650B
arrow
arrow
    文章標籤
    大甲燒烤推薦 火鍋吃到飽 淡水 台中火鍋推薦 烤肉食譜 創意 圍爐的由來
    全站熱搜
    桃園和牛燒肉 桃園必吃燒肉 中壢燒烤推薦 桃園韓式烤肉推薦 藝文特區好吃燒烤

    jongbewycyf 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄